Thought of the Week for May 24th – Mushin – Action with No Mind

Submitted by Sensei Larry Link, Go-Dan - Ueshiro Midtown Karate Dojo Mushin is commonly translated as "No Mind", or a mind without thoughts. This shortened [...]

Thought of the Week for May 12th – Creating Maximum Speed & Power

Submitted by Sensei Emanuel, San-Dan - Ueshiro Midtown Karate Dojo Creating maximum speed and power In karate we practice emphasizing power or speed or [...]