Thought of the Week for September 27th – How the Brain is Affected by Exercise

Submitted by Sensei Neff, Yon-Dan - Ueshiro Midtown Karate Dojo Onegai shimasu Hanshi, Kyoshi, Sensei and fellow Deshi, 

 I have been involved with [...]

Thought of the Week for June 21st – Slow Motion Training

Submitted by Sempai Rick Cupoli, Ni-Dan - Shihan West Melbourne Dojo Slow Motion Training Perhaps the most difficult way to perform kata is slow motion. [...]

Thought of the Week for May 24th – Mushin – Action with No Mind

Submitted by Sensei Larry Link, Go-Dan - Ueshiro Midtown Karate Dojo Mushin is commonly translated as "No Mind", or a mind without thoughts. This shortened [...]

Thought of the Week for May 12th – Creating Maximum Speed & Power

Submitted by Sensei Emanuel, San-Dan - Ueshiro Midtown Karate Dojo Creating maximum speed and power In karate we practice emphasizing power or speed or [...]